Weigh In record (no journal entry) for 28 August 2017
|
274.8 lb
Lost so far: 25.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2017:
|
857 kcal
|
Fat: 28.82g | Prot: 75.40g | Carb: 80.12g.
Breakfast: Yakult Yakult, Garden of Life Raw Fiber (20g), Fruit of the Earth Aloe Vera Juice, Ocean Spray Diet Cranberry Spray Juice. Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice, Cottage Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Kroger Thai Chili Lime Tilapia. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
|
|
3069 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Varcity's weight history
|