bigbob21's Journal, 07 April 2012

Dieting for PHx

170.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2855 kcal

Fat: 60.60g | Prot: 164.83g | Carb: 321.54g.   Breakfast: 100% Lactose Free Reduced Fat Calcium Fortified Milk, Whole Wheat Pancakes (Dry Mix), Egg Beaters - Original, Organic Brown Eggs (Large). Lunch: MGD 64 Lemonade, Buffalo Chips (Basket), Naked Tenders (6). Dinner: Instant Long Grain Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Lite Beer, Yellow Cake (with Vanilla Frosting). more...

2283 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...