Weigh In record (no journal entry) for 28 August 2017
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143.3 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1543 kcal
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Fat: 102.45g | Prot: 112.03g | Carb: 57.70g.
Breakfast: Manteiga (com Sal), Óleo de Coco, Trident Chiclete, Café. Lunch: Tomates Cereja, Repolho, Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Limão, Crioulo Queijo Prato, Azeite de Oliva, Tomates Cereja, Repolho Verde, Bacon, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Brasil Frutt Castanha de Caju Torrada e Salgada, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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2102 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Elliptical - 30 minutes. more...
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gaining 1.5 lb a week
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