Weigh In record (no journal entry) for 28 August 2017
|
182.0 lb
Lost so far: 27.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2017:
|
1860 kcal
|
Fat: 59.93g | Prot: 135.30g | Carb: 198.68g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, townsend farms Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Ore-Ida Sweet Potato Fries, Wing Zone Grilled Chicken with Cheese Sandwich. Dinner: Potato (with or Without Peel), Green Peas, Steak. more...
|
|
2691 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
av8r8's weight history
|