Weigh In record (no journal entry) for 28 August 2017
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124.1 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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934 kcal
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Fat: 60.17g | Prot: 66.99g | Carb: 33.90g.
Breakfast: Berinjela Cozida, Walmart Queijo Mussarela, Ovo Mexido. Lunch: Queijo Mozzarella, Carne de Vaca Moída (80% Magra / 20% de Gordura), Bife de Fígado, Abobrinha Refogada, Pepino (com Casca), Tomates, Alface. Dinner: Aurora Linguiça Calabresa, Walmart Queijo Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Refogada, Pepino (com Casca), Tomates, Alface. Snacks/Other: Extra Fígado Bovino, Faixa Azul Queijo Parmesao, Tomates, Alface. more...
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gaining 3.1 lb a week
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