Weigh In record (no journal entry) for 28 August 2017
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261.0 lb
Lost so far: 59.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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827 kcal
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Fat: 34.42g | Prot: 26.27g | Carb: 107.42g.
Breakfast: Hershey's Chocolate Syrup, Sargento Classic Mexican 4 Cheese, Butter, Great Value Enriched Quick Grits, Egg, Whole Milk. more...
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losing 7.0 lb a week
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