Weigh In record (no journal entry) for 28 August 2017
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176.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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2765 kcal
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Fat: 120.05g | Prot: 84.66g | Carb: 180.25g.
Breakfast: Trader Joe's Fresh Mozzarella Cheese Sticks, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Lactaid Whole Milk, Calorie, Lactaid Whole Milk. Dinner: Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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gaining 9.8 lb a week
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