Weigh In record (no journal entry) for 06 April 2012
|
184.9 lb
Lost so far: 7.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2012:
|
558 kcal
|
Fat: 18.03g | Prot: 89.17g | Carb: 1.96g.
Breakfast: Brown and Serve Pork and Beef Sausage, Egg, 100% Liquid Egg Whites. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Pork Chops or Roasts (Sirloin, Boneless, Lean Only). Dinner: Lean Ground Turkey Breast. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophiehawk's weight history
|