Weigh In record (no journal entry) for 04 April 2012
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186.6 lb
Lost so far: 5.9 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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515 kcal
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Fat: 15.24g | Prot: 84.91g | Carb: 3.46g.
Breakfast: Smoked Salmon, Egg. Lunch: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Turkey Breast Meat. Dinner: Lean Ground Turkey Breast. more...
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losing 9.1 lb a week
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