Weigh In record (no journal entry) for 02 April 2012
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189.7 lb
Lost so far: 2.8 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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546 kcal
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Fat: 13.15g | Prot: 85.32g | Carb: 25.34g.
Breakfast: Smoked Salmon, 100% Premium Chocolate Whey Protein. Lunch: Deli Select Club Sandwich - Oven Roasted Turkey Breast. Dinner: Smoked Honey Ham (Cooked). more...
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losing 5.6 lb a week
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