Weigh In record (no journal entry) for 01 April 2012
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190.5 lb
Lost so far: 2.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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524 kcal
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Fat: 15.26g | Prot: 72.67g | Carb: 15.38g.
Breakfast: Egg, 100% Liquid Egg Whites, Turkey Breakfast Sausage Links (4). Lunch: Deli Select Honey Roasted Turkey Breast. Dinner: Pork Chops or Roasts (Sirloin, Boneless, Lean Only). more...
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losing 14.0 lb a week
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