Weigh In record (no journal entry) for 28 August 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1591 kcal
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Fat: 60.43g | Prot: 162.35g | Carb: 97.02g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Milk, Nutrella Pão Supreme Frutas Grãos e Castanhas, Egg. Lunch: Cantaloupe Melons, Portuguese Pork Tenderloin, Friboi Alcatra Com Maminha Sem Osso. Snacks/Other: Supino Supino Protein Max. more...
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gaining 1.3 lb a week
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Ericktg's weight history
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