spacemyself's Journal, 25 March 2010

194.5 lb Lost so far: 48.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

970 kcal

Fat: 17.84g | Prot: 36.85g | Carb: 113.75g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, Blueberries, Caffe Americano (Grande). Lunch: Udon Noodle Soup Bowl. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Grilled Vegetable Skewers, Grilled Chicken. Snacks/Other: Corona Light, Mango & Cream Bars. more...

2270 kcal

Activities & Exercise: Golf (cart) - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...