smandrews53's Journal, 07 April 2012

191.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 93.12g | Prot: 87.88g | Carb: 292.11g.   Breakfast: 2% Fat Milk, Special K Vanilla Almond Cereal. Lunch: Cheese Puffs, Whole Wheat Bread, Grape Jelly, Peanut Butter. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza. more...

3229 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 42 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 11 hours and 48 minutes, Sleeping - 9 hours. more...