keycon's Journal, 07 April 2012

171.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 55.35g | Prot: 59.15g | Carb: 206.17g.   Breakfast: red grapefruit, egg, johnsonville breakfast sausage link, smart balance buttery spread, honey, brewed coffee, orange juice, land of lakes fat free half and half, sugar. Lunch: tecate beer, tecate beer. Dinner: cole slaw, baked beans, deviled egg, mac and cheese, honey baked ham, red wine. Snacks/Other: peanut butter cookie, liquer, brewed coffee, land of lakes fat free half and half, sugar. more...

2916 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours, Driving - 2 hours, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Standing - 5 hours. more...