brysonkido's Journal, 17 January 2008

17% BF

137.6 lb Lost so far: 12.4 lb.    Still to go: 22.6 lb.    Diet followed poorly.

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1515 kcal

Fat: 55.40g | Prot: 128.55g | Carb: 121.27g.   Breakfast: Smart Bran, chow mein. Lunch: chow mein. Dinner: chicken marsala. Snacks/Other: EAS Premium Protein, Chocolate. more...

1742 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...