Weigh In record (no journal entry) for 07 April 2012
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221.6 lb
Lost so far: 39.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1414 kcal
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Fat: 32.79g | Prot: 53.34g | Carb: 238.42g.
Breakfast: Kellogs Fiber Plus Antioxidants berry yogurt crunch cereal, Silk almond milk, strawberry. Lunch: Crispy Gourmet Mini Vegetable Spring Rolls with Shiitake Mushrooms, Panda express string bean chicken, Panda express broccoli beef, Panda express mushroom chicken, Panda express mixed veggies. Dinner: Trader Joes tomato basil marinara, Trader Joes demi baguette viennoise, Trader Joe's spinach tortellini. Snacks/Other: Royal Dark Chocolate, cuties. more...
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losing 1.4 lb a week
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