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finally this week be like
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158.1 lb
Lost so far: 6.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1533 kcal
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Fat: 60.76g | Prot: 78.91g | Carb: 187.21g.
Breakfast: Chilli, Cucumber (with Peel), White Rice, Cooked Kale (from Fresh), Egg White, Tomatoes, Spring Onions, Carrots, Salt, Ginger, Vegetable Oil. Lunch: Cucumber (with Peel), White Rice, Egg. Dinner: Vegetable Oil, Chicken. Snacks/Other: Soybeans (Mature Seeds, Stir-Fried, Cooked). more...
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1972 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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