Weigh In record (no journal entry) for 07 April 2012
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202.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2012:
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1024 kcal
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Fat: 32.90g | Prot: 72.80g | Carb: 117.70g.
Breakfast: Spiru-Tein Strawberry Soy Protein Powder. Lunch: Cherry Tomatoes, Red Onions, Balsamic Vinegar, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Cooked Garlic, Olive Oil, Basil, Portabella Mushrooms, Mushrooms. Snacks/Other: Blue Corn Chips, Double Chocolate Crunch Protein Bar. more...
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4300 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.8 lb a week
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