pallywally's Journal, 28 August 2017

surprised was a bad week

231.5 lb Lost so far: 22.0 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 45.99g | Prot: 73.65g | Carb: 41.13g.   Breakfast: Albany Low GI Seeded Brown Bread, Smoked Salmon, Scrambled Egg. Dinner: Woolworths Mixed Vegetables, Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: White Table Wine. more...

2696 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...