Weigh In record (no journal entry) for 28 August 2017
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209.2 lb
Lost so far: 8.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1159 kcal
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Fat: 46.87g | Prot: 49.52g | Carb: 134.60g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Müsli, Kerrygold Butter, Linessa Erdbeere Marmelade, Fol Epi Hauchfein, Wurstaufschnitt, Kaffee, Weizenbrötchen. Lunch: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Spaghetti Bolognese. more...
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losing 6.2 lb a week
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ernesto.julian's weight history
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