BrianKochanski's Journal, 07 April 2012

182.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 85.67g | Prot: 153.64g | Carb: 275.90g.   Breakfast: Go Lean, Milk (Nonfat) , Grapefruit (Pink and Red) , Cajun Style Oven Roasted Smoked Breast of Turkey, Egg Substitute - Southwestern, Singles Fat Free American Cheese Slices. Lunch: Soft Bread Stick, Chicken Caesar Salad (No Dressing). Dinner: Shrimp Jambalaya. Snacks/Other: Key Lime Pie Slices. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...