Weigh In record (no journal entry) for 07 April 2012
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148.2 lb
Lost so far: 15.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1395 kcal
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Fat: 33.00g | Prot: 77.00g | Carb: 198.90g.
Breakfast: Chunk Light Tuna in Water, Chalet, Smoked Salmon Light Cream Cheese. Lunch: Regular fries, Veggie Wrap. Dinner: Healthy Request Garden Minestrone. Snacks/Other: Mozzarella Part Skim Cheese. more...
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3064 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 50 minutes, Exercise machine (fast) - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 10 hours and 30 minutes, Sleeping - 9 hours, Resting - 30 minutes. more...
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losing 1.4 lb a week
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