Weigh In record (no journal entry) for 28 August 2017
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190.0 lb
Lost so far: 9.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1856 kcal
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Fat: 125.09g | Prot: 131.40g | Carb: 54.06g.
Breakfast: Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Sucuk, Yumurta, Çerezya Çiğ Badem, Siyah Zeytin, Sütaş Eski Kaşar, Pişmiş Ispanak (Taze Olandan), Yeşil Yapraklı Marul, Sızma Zeytinyağı, Zerdeçal, Keten Tohumu, Tereyağı, Hindistan Cevizi Yağu Hindistan Cevizi Yağı. Snacks/Other: Badem Şekeri. more...
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3851 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Spinning - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 8.7 lb a week
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