whoisaha's Journal, 28 August 2017

167.3 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 60.10g | Prot: 175.77g | Carb: 51.68g.   Lunch: 麥當勞 (McDonald's) 四季沙拉(大), 麥當勞 (mcdonald's) 四塊麥克雞塊. Dinner: 青菜, 雞蛋, 豬里肉（柳肉，瘦肉）, 雞胸肉. Snacks/Other: 無糖豆漿. more...

2599 kcal

Activities & Exercise: Gym - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...