Weigh In record (no journal entry) for 27 August 2017
|
176.5 lb
Lost so far: 76.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2017:
|
2300 kcal
|
Fat: 86.53g | Prot: 98.56g | Carb: 300.02g.
Breakfast: Coffee with Cream, Winn-Dixie Light Fat Free Blueberry Yogurt. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Millville Crunchy Granola Raisin Bran, Hormel Turkey Pepperoni, Godiva Dark Chocolate Truffle. Dinner: Corn On The Cob with Butter, Peanut Butter Filled Sandwich Cracker. Snacks/Other: Millville Sweet & Salty Nut with Almonds Granola Bar, Kirkland Signature Smoked Pulled Pork, Great Value Whole Wheat Hamburger Buns. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjrass's weight history
|