Weigh In record (no journal entry) for 27 August 2017
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160.9 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1902 kcal
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Fat: 73.55g | Prot: 165.96g | Carb: 148.90g.
Lunch: Pata de Cerdo, Cocida (USDA)(10173), Costilla de Cerdo, Zona Central (Roast), sin Hueso, Sólo Parte Magra, Cruda (USDA)(10199), Plátano, Cocido (USDA)(09278), Cebolla Cabezona, Cruda (USDA)(11282), Zanahoria, Cocida, sin Sal (USDA)(11125), Remolacha, Cocida (USDA)(11081), Masmai Arepa Amarilla, Huevo, Crudo (USDA)(01123). Dinner: Melón, Costilla de Cerdo, Zona Central, sin Hueso, Sólo Parte Magra, Rostizada (USDA)(10203), Huevo, Crudo (USDA)(01123), Cebolla Cabezona, Cruda (USDA)(11282), Tomate Rojo, Crudo (USDA)(11529), Pierna Trasera de Cerdo (Rump Half), Fresca, Sólo Parte Magra, Cruda (USDA)(10014). more...
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losing 0.2 lb a week
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