Weigh In record (no journal entry) for 28 August 2017
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1861 kcal
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Fat: 155.74g | Prot: 68.31g | Carb: 61.44g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 生菜, 橄欖油, 牛油果, 紅蘿蔔, 蒸南瓜. Dinner: 台灣農畜 牛肉漢堡, 豬肉碎, 高麗菜, 滷蛋. Snacks/Other: 杏仁, 萬歲牌 夏威夷果, 奇亞籽, 合桃, 腰果. more...
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gaining 12.3 lb a week
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