geormc's Journal, 07 April 2012

179.4 lb Lost so far: 28.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 113.67g | Prot: 184.65g | Carb: 64.11g.   Breakfast: Strawberries, Baked or Broiled Scallops, Chicken Breast (Skin Not Eaten), Poached Egg, Dried Chia Seeds, Cinnamon Apple Spice Tea. Lunch: Roast Beef, Chicken Breast Tenderloins, Mixed Salad Greens. Dinner: Pecan Nuts, Navels Oranges, Baby Spring Mix, Unsweetened Iced Tea, Oil and Vinegar Salad Dressing (Home Recipe), Boiled Egg, Cherry Tomatoes, Steamed or Boiled Scallops, Steamed or Boiled Shrimp, Strawberries. more...

2119 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...