Adeline63's Journal, 07 April 2012

151.0 lb Lost so far: 14.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 94.91g | Prot: 79.44g | Carb: 238.57g.   Breakfast: Green Tea, Beef Ribs (Small End, Trimmed to 1/8" Fat) , Hard Boiled Egg Whites, Golden Roasted Flaxseed with Whole Seeds, Steel Cut Oats, Light Vanilla Soy Milk, Sweet Potato , Scrambled Egg (Whole, Cooked) . Dinner: Cosmic Cranberry Kombucha, Pepperoni & Provolone Stromboli. Snacks/Other: Dark Chocolate Covered Strawberries, White Bread, Chunky Peanut Butter (with Salt), Jalapeno Peppers, Chocoiste Milk Chocolate Covered Strawberries, Chewy Bar-Oats and Caramel. more...

2286 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 9 minutes, Badminton - 1 hour and 9 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...