Weigh In record (no journal entry) for 27 August 2017
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2017:
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2010 kcal
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Fat: 65.08g | Prot: 80.09g | Carb: 283.43g.
Breakfast: Nabisco Club Social Integral, Griesson Café Musica, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Harina Blanca, Huevo Revuelto, Jumbo Reineta, Arroz Blanco (de Grano Medio, Cocido), Tomates, Apio, Brócoli Cocido (sin Grasa Añadida en la Cocina), Ensalada de Frutas. Dinner: Plátano, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola. more...
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1981 kcal
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Activities & Exercise:
Showering - 30 minutes, Sitting - 18 minutes, Standing - 1 hour and 43 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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