Weigh In record (no journal entry) for 07 April 2012
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135.8 lb
Lost so far: 18.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1433 kcal
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Fat: 41.83g | Prot: 112.97g | Carb: 176.84g.
Breakfast: grapes, onion, tomatoe, lettuce, great value seasoned fries, baked cheetos, tyson chicken lunch meat, 100% Whole Grain Sugar Free Bread. Lunch: Avocados , Green Leaf Lettuce , Oven Roasted Chicken Breast, 100% Whole Wheat Bread, Baked Cheetos Crunchy Cheese Flavored Snacks, Tomatoes. Dinner: White Rice, Corn Tortillas, Pork Loin (Tenderloin). Snacks/Other: Marias Cookies, Avocados, Soft Tortilla Wraps, Baked Cheetos Crunchy Cheese Flavored Snacks, Mesquite Smoked Turkey Breast, Beef Fajitas, Sugar Free Twizzlers, Navels Oranges. more...
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losing 1.6 lb a week
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