Weigh In record (no journal entry) for 27 August 2017
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214.0 lb
Lost so far: 41.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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2759 kcal
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Fat: 135.69g | Prot: 121.12g | Carb: 268.82g.
Breakfast: Beef Steak, Mission Foods White Corn Tortilla, International Delight Hazelnut Coffee Creamer, Whole Milk, Smucker's Strawberry Jam, Butter, Potato Bread, Queso Fresco, Scrambled Egg, Portuguese Bread Roll. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Minute Maid 100% Apple Juice, Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars. more...
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losing 4.2 lb a week
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chismos36's weight history
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