kira1ar's Journal, 07 April 2012

It's just water!
201.5 lb Lost so far: 27.5 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:
1091 kcal Fat: 47.39g | Prot: 60.56g | Carb: 106.20g.   Breakfast: Multi-Grain Bread, Egg, Bacon, No Calorie Sweetener Packets, Organic 1% Low Fat Milk, Coffee, Clementines. Lunch: Glazed Chocolate Cake Munchkin. Dinner: KC Masterpiece Mesquite BBQ Flavor Potato Chips, Oven Roasted No Salt Toasted Sliced Almonds, All Fruit - Grape, Parmigiano Reggiano Cheese, 100% Natural Whole Wheat Bread, Light Tuna Fish (Drained Solids In Water, Canned), Coconut Water, canola mayo. Snacks/Other: Milk Chocolate Almonds. more...
2226 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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