Weigh In record (no journal entry) for 27 August 2017
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241.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1911 kcal
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Fat: 77.08g | Prot: 81.25g | Carb: 229.83g.
Breakfast: Great Value Real Apples & Cinnamon Instant Oatmeal, Yoplait Light Fat Free Yogurt - Red Raspberry, I Can't Believe It's Not Butter! Margarina Vegetal Light, Toasted Raisin Bread, Milk (Nonfat with Added Vitamin A), Jennie-O Turkey Bacon, Boiled Egg. Lunch: Schlotzsky's Deli The Original (Small). Dinner: Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 0.5 lb a week
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