Julia_zav's Journal, 28 August 2017

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Weigh In record (no journal entry) for 28 August 2017

154.3 lb Lost so far: 43.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2017:

1167 kcal

Fat: 42.38g | Prot: 163.05g | Carb: 31.47g. Breakfast: ЯНТА Молоко Байкальское 1,5%, Листья Салата, Яичный Белок, Яйцо Куриное. Lunch: Листья Салата, Котлеты из Говядины с Капустой, Огурец (без Кожуры). Dinner: Байкальский Варенец, Минтай. Snacks/Other: Nutriversum PURE WHEY PRO. more...

1713 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

gaining 13.9 lb a week

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Julia_zav's Journal, 28 August 2017

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