Weigh In record (no journal entry) for 28 August 2017
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213.0 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1911 kcal
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Fat: 27.07g | Prot: 233.56g | Carb: 191.48g.
Snacks/Other: 煎餅, 540プロテイン, 鶏胸肉(皮なし), 白米 (調理済み), カークランドプロテインバー, レーズン, プレミアプロテインバー1, 540プロテイン, サツマイモ, レーズン, 540プロテイン, ヨーグルト, 白米 (調理済み). more...
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losing 6.2 lb a week
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減量BOY's weight history
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