Weigh In record (no journal entry) for 07 April 2012
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177.0 lb
Lost so far: 6.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1998 kcal
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Fat: 98.59g | Prot: 85.27g | Carb: 204.08g.
Breakfast: Instant Oatmeal, Coffee (Brewed From Grounds), Bananas, Powder Coffee Creamer. Lunch: Gala Apples, Hot Pepper Cheese, Onions, Bananas, Whole Wheat Bread, Deli Sliced Ham. Dinner: Mountain Dew Soda, Cheese Pizza, Ranch Dressing, Fried Chicken wings, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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