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Loving the journey 😁
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179.0 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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2194 kcal
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Fat: 74.93g | Prot: 178.88g | Carb: 199.28g.
Breakfast: Egg White, Egg (Whole), Onions, Olive Oil, Mushrooms, Tomatoes, Capsicum, Full Cream Kefir Milk, Toasted Sour Dough Bread, Fresh Lemon Juice, Classic Medium Roast, Lite Milk. Lunch: Classic Medium Roast, Lite Milk, Roasted Grilled or Baked Chicken (Skin Not Eaten), Full Cream Kefir Milk. Dinner: Cooked Brussels Sprouts (from Fresh), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cauliflower (without Salt, Drained, Cooked, Boiled), Sweet Potato (without Skin, Cooked, Boiled), Woolworths Lite Milk, Moccona Classic Medium Roast, Farmwood Lamb Shanks Tomato & Red Wine, Full Cream Kefir Milk. Snacks/Other: Classic Medium Roast, Lite Milk, Bananas, Powerade Isotonic Berry Ice, Bulk Nutrients Thermowhey Vanilla, Bulk Nutrients Micellar Casein Protein, Almonds, Dried Mixed Fruit (Prune Apricot and Pear). more...
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losing 0.9 lb a week
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