Weigh In record (no journal entry) for 27 August 2017
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145.8 lb
Lost so far: 2.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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684 kcal
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Fat: 29.50g | Prot: 28.99g | Carb: 74.33g.
Lunch: San Luis Sourdough Sourdough Deli Bread, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Lee Kum Kee Hoisin Sauce, Egg Roll with Beef and/or Pork, Hershey's Kit Kat Minis. more...
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losing 4.2 lb a week
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