Weigh In record (no journal entry) for 27 August 2017
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 August 2017:
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947 kcal
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Fat: 13.88g | Prot: 44.07g | Carb: 161.19g.
Breakfast: Jiffy Apple Cinnamon Muffin Mix, Milk (Nonfat). Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Post Honey Bunches of Oats Honey Roasted, Gold Medal All-Purpose Flour, Tomatoes. more...
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gaining 0.2 lb a week
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