alberto_langmaid's Journal, 07 April 2012

alberto_langmaid's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 April 2012

230.0 lb Lost so far: 32.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:

2537 kcal

Fat: 112.47g | Prot: 97.28g | Carb: 279.97g. Breakfast: subway bmt. Lunch: pasta. Dinner: calzone . Snacks/Other: ice tea. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

alberto_langmaid's weight history

view complete history

alberto_langmaid's Journal, 07 April 2012

Submit a Comment

Other Related Links

Members

alberto_langmaid's weight history