Luke57's Journal, 27 August 2017

181.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 58.40g | Prot: 41.03g | Carb: 224.71g.   Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Subway Chocolate Chip Cookie, Subway 6" Chicken & Bacon Ranch, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Hershey's Milk Chocolate Bar. more...

2970 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...