Weigh In record (no journal entry) for 07 April 2012
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158.8 lb
Lost so far: 3.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1080 kcal
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Fat: 11.21g | Prot: 68.18g | Carb: 92.81g.
Breakfast: Sugar Free Calorie Free No Carbs Apple Butter Fruit Spread, Onions, Sweet Red Peppers, Toasted Multigrain Bread, 100% Liquid Egg Whites. Lunch: Fat Free Cottage Cheese, Blackberries, Nonfat Peach Greek Yogurt. Dinner: Red Potato Wedges, Red Table Wine, Asparagus, Atlantic Salmon (Farmed), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: biscottl. more...
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2492 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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