Weigh In record (no journal entry) for 07 April 2012
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116.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1570 kcal
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Fat: 50.46g | Prot: 97.56g | Carb: 162.30g.
Breakfast: 100% Whole Grain Fiber Bread Multigrain, Raspberries, Blueberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Lentil Soup, Grilled Chicken Breast Strips. Dinner: Toasted Garlic Bread, Grilled Chicken Breast Strips, Mini Sweet Peppers, Beef Steak. Snacks/Other: Snickers Bar (Fun Size), Rum and Cola, Belvita Golden Oat Breakfast Biscuits, Boiled Egg. more...
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1816 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Mi - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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