Jasonbl4's Journal, 07 April 2012

199.0 lb Lost so far: 15.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 47.31g | Prot: 97.84g | Carb: 223.54g.   Breakfast: 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D, Berry Blossoms. Lunch: Chocolate Milk (Lowfat) , Macaroni & Cheese Spirals, Beef Franks 97% Fat Free. Dinner: Chocolate Milk (Lowfat) , Steamfresh Frozen Broccoli and Cauliflower, Roasted Broiled or Baked Chicken Breast. Snacks/Other: M&M's (Fun Size), Original Fruit Skittles (Fun Size), Milk Chocolate and Peanut Butter Eggs. more...

2483 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...