Weigh In record (no journal entry) for 27 August 2017
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239.0 lb
Lost so far: 16.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2017:
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1248 kcal
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Fat: 42.52g | Prot: 65.28g | Carb: 153.92g.
Breakfast: Member's Mark Powder Coffee Creamer, Coffee, Juanita's Foods Menudito Menudo, Mission Yellow Corn Tortillas, Trader Joe's Hass Avocado. Lunch: Smart Ones Crustless Chicken Pot Pie. Dinner: Butter, Longhorn Steakhouse Sauteed Mushrooms & Onions, White Potatoes (Flesh and Skin, Baked), Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Beef Steak. Snacks/Other: Bananas, Great Value Lactose Free Fat Free Milk, General Mills Cap'n Crunch Cereal. more...
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3127 kcal
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Activities & Exercise:
Yardwork - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Other Related Links
Members
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Carol Vaquera's weight history
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