Weigh In record (no journal entry) for 27 August 2017
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198.6 lb
Lost so far: 24.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1144 kcal
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Fat: 86.90g | Prot: 69.23g | Carb: 27.28g.
Breakfast: Half and Half or Heavy Cream, Splenda No Calorie Sweetener. Lunch: Great Value Real Mayonnaise, Cottage Cheese (Lowfat 2% Milkfat), Beaver Deli Mustard, Salsa, Baked or Broiled Salmon, Asparagus, Pepsi Diet Pepsi, Lettuce. Dinner: Salsa, Lettuce. Snacks/Other: Great Value Real Mayonnaise, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg, Carl Buddig Black Forest Ham, Kroger CARBmaster Cherry Yogurt. more...
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losing 6.3 lb a week
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christie1945's weight history
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