Weigh In record (no journal entry) for 07 April 2012
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205.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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2432 kcal
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Fat: 89.39g | Prot: 88.18g | Carb: 289.01g.
Breakfast: Krusteaz Chocolate Chip Pancake Mix, Sea Gummies Omega-3 with DHA, MultiVites Gummy Vitamins, Calcium Gummy Vitamins, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Blueberry Muffins, Potato French Fries, Grilled Chicken Salad. Dinner: Simply Lemonade, Veggie Patch Pizza. more...
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2470 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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