Russell Lerette's Journal, 27 August 2017

179.4 lb Lost so far: 43.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

619 kcal

Fat: 9.17g | Prot: 19.67g | Carb: 67.02g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg, Great Value All Natural Original Soymilk. Dinner: Banana. Snacks/Other: Light Beer. more...

2929 kcal

Activities & Exercise: Driving - 3 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 3 hours and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...